{"product_id":"kiln-knee","title":"KILN Knee — Heat, Vibration \u0026 Red Light Recovery Wrap","description":"\u003cp class=\"kiln-kicker\"\u003e\u003cstrong\u003eHEAT · VIBRATION · RED LIGHT\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eReady for tomorrow's session.\u003c\/strong\u003e KILN Knee is a cordless recovery wrap that brings soothing warmth, relaxing vibration and a warm red-light glow together in one shell you strap over the knee. Built for people who train most days and treat recovery as part of the program.\u003c\/p\u003e\n\n\u003ch3\u003eSoothing heat\u003c\/h3\u003e\n\u003cp\u003eA gentle, steady warmth wraps the front and sides of the knee. Choose the level that feels comfortable for you, whether you are warming up before a run or winding down after a hard session.\u003c\/p\u003e\n\n\u003ch3\u003eRelaxing vibration\u003c\/h3\u003e\n\u003cp\u003eA soft vibration massage adds a calm, rhythmic feel to your wind-down. Switch it on with the heat, or use heat on its own.\u003c\/p\u003e\n\n\u003ch3\u003eWarm red light\u003c\/h3\u003e\n\u003cp\u003eA ring of red LEDs inside the shell adds a warm glow to the ritual. Quiet, simple and easy to build into an evening routine.\u003c\/p\u003e\n\n\u003ch3\u003eCordless, made to move\u003c\/h3\u003e\n\u003cp\u003eRechargeable and wire-free, so it goes where you recover: the locker room, the car after padel, the sofa after a long ride. An adjustable strap fits a wide range of knees.\u003c\/p\u003e\n\n\u003ch3\u003eThe 15-minute ritual (a suggestion)\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrap on.\u003c\/strong\u003e Sit down, place the shell over the knee and close the strap so it feels snug, not tight.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePress start.\u003c\/strong\u003e Pick a heat level and vibration mode that feel comfortable. Start low.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreathe.\u003c\/strong\u003e Give yourself around 15 quiet minutes. Stretch the other leg, hydrate, plan tomorrow's session.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eStop at any time if anything feels too warm or uncomfortable.\u003c\/p\u003e\n\n\u003ch3\u003eMade for\u003c\/h3\u003e\n\u003cp\u003eRunners and trail runners. CrossFit and functional athletes. Padel and beach tennis players. Cyclists. Anyone who wants a calmer, more deliberate end to their training day.\u003c\/p\u003e\n\n\u003ch3\u003eWhat's in the box\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e1 × KILN Knee recovery wrap\u003c\/li\u003e\n\u003cli\u003e1 × USB charging cable\u003c\/li\u003e\n\u003cli\u003eRitual card with suggested routines\u003c\/li\u003e\n\u003cli\u003eQuick-start guide\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eFinal box contents will be confirmed before launch.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eIs KILN Knee a medical device?\u003c\/strong\u003e\u003cbr\u003eNo. KILN Knee is a comfort and recovery-ritual product for warmth and relaxation. It is not intended to diagnose, treat, cure or prevent any disease or condition.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow long should a session be?\u003c\/strong\u003e\u003cbr\u003eMany people like around 15 minutes. Use what feels comfortable for you and follow the instructions in the quick-start guide.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I use it on both knees?\u003c\/strong\u003e\u003cbr\u003eOne wrap fits one knee at a time. If you want both knees at once, the 2-Pack option is there for that.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs it cordless?\u003c\/strong\u003e\u003cbr\u003eYes. Charge it with the included USB cable and use it without a wire. Battery life depends on the settings you use.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWill it fit me?\u003c\/strong\u003e\u003cbr\u003eThe adjustable strap is designed to fit a wide range of adult knees.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat if it isn't for me?\u003c\/strong\u003e\u003cbr\u003eSee our Shipping \u0026amp; Returns page for the current return policy.\u003c\/p\u003e\n\n\u003ch3\u003eSafety notes\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eTalk to your doctor before use if you are pregnant, have a pacemaker or other implanted device, metal implants, a skin condition, reduced sensation, poor circulation, diabetes, or any medical condition.\u003c\/li\u003e\n\u003cli\u003eDo not use on broken, irritated or sunburned skin, or on a fresh injury or swelling.\u003c\/li\u003e\n\u003cli\u003eDo not use while sleeping. Start on the lowest setting and check your skin regularly.\u003c\/li\u003e\n\u003cli\u003eDo not look directly into the red light.\u003c\/li\u003e\n\u003cli\u003eNot for children. Keep away from water.\u003c\/li\u003e\n\u003c\/ul\u003e\n","brand":"KILN","offers":[{"title":"Single","offer_id":67892423884900,"sku":"KILN-KNEE-1","price":99.0,"currency_code":"USD","in_stock":false},{"title":"2-Pack","offer_id":67892423917668,"sku":"KILN-KNEE-2","price":169.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/7932\/7076\/files\/kiln-knee_u1-heat-glow.jpg?v=1793138185","url":"https:\/\/kilnknee.com\/products\/kiln-knee","provider":"My Store","version":"1.0","type":"link"}